The Steady Parents Blog
Meeting overstimulated parents with compassion and providing strategies that work to relieve sensory overwhelm
7 Positive Affirmations for Moms in the Thick of Sensory Overwhelm
Mother’s Day Gift Guide from a Fellow Overstimulated Mama
The Polyvagal Theory: Understanding How Our Body Responds to Stress, Safety, and Social Interactions
How are children sense safety or threat through our nonverbal cues and the Polyvagal Theory.
5 Tips to Reduce Overstimulation When Vacationing with Young Kids
Traveling with young kids can be very overstimulating- but it doesn’t have to be!
Music and Mental Health: How Predictable Rhythms Help with Overstimulation
Music possesses a remarkable ability to influence our mental and emotional state.
How Playful Parenting Can Help Behavior, Emotional Regulation, and Sensory Processing
A Parent's Guide to Staying Sane Over Winter Break
Winter break can be a really fun time to bond with your kids… until it isn’t.
Why Are the Holidays So Hard? Sensory Dysregulation Plays a Big Role
Remember, it's okay to prioritize your family's well-being and create a holiday experience that aligns with your unique needs and preferences.
Touched Out?
Get my FREE Touched-Out Meditation!
Parenting can throw us for a loop! When you’re in the thick of it and can’t figure out how to shift your energy and calm your nervous system, pop in your headphones and tune into this track (or read along if that’s more your style!), straight from the S.O.S. Vault!
I’ll be right beside you to walk you through it!