The Steady Parents Blog
Meeting overstimulated parents with compassion and providing strategies that work to relieve sensory overwhelm
Progressive Muscle Relaxation: An Effective Technique for Touched-Out Parents
Progressive Muscle Relaxation (PMR) is used for various purposes, such as reducing stress, managing anxiety, improving sleep quality, relieving muscle tension, and promoting overall relaxation and well-being.
Traumatic Brain Injury and Sensory Overload: My Concussion Story
Traumatic brain injuries, including concussions, can have profound effects on sensory processing, cognitive function, emotional regulation, and overall well-being.
Touched Out?
Get my FREE Touched-Out Meditation!
Parenting can throw us for a loop! When you’re in the thick of it and can’t figure out how to shift your energy and calm your nervous system, pop in your headphones and tune into this track (or read along if that’s more your style!), straight from the S.O.S. Vault!
I’ll be right beside you to walk you through it!