The Steady Parents Blog
Meeting overstimulated parents with compassion and providing strategies that work to relieve sensory overwhelm
Stress and Sleep: Why You Can’t Sleep Even Though You’re Exhausted
Why you can’t sleep through the night even though you’re exhausted.
Why Are the Holidays So Hard? Sensory Dysregulation Plays a Big Role
Remember, it's okay to prioritize your family's well-being and create a holiday experience that aligns with your unique needs and preferences.
5 Actionable Holiday Shopping Tips for Overstimulated Parents
For parents already juggling multiple responsibilities, the prospect of navigating crowded stores, managing long shopping lists, and combating sensory overload can be overwhelming.
Touched Out?
Get my FREE Touched-Out Meditation!
Parenting can throw us for a loop! When you’re in the thick of it and can’t figure out how to shift your energy and calm your nervous system, pop in your headphones and tune into this track (or read along if that’s more your style!), straight from the S.O.S. Vault!
I’ll be right beside you to walk you through it!