From the SOS Vault:

Your best friend is here

SOS: I’m Touched-Out

Parenting can throw us for a loop! When you’re in the thick of it and you can’t figure out how to shift your energy and calm your nervous system, pop in your headphones and tune into this track (or read along if that’s more your style!), straight from the S.O.S. Vault!

I’ll be right beside you to walk you through it!

 Does this sound like you?

  • You feel like screaming (or you actually do scream!) as your toddler taps your leg asking to sit in your lap and read a book

  • You unexpectedly shudder after a loving touch from your partner.

  • You hold back tears as you reach down to breastfeed your newborn, again.

If so, you’re in the right place!

 You want to snuggle your kids, lean in towards your partner, and nurse your baby without crying.

But they won’t stop tapping you, your clothes don’t fit right, you just stepped on a mystery spill, and your to-do list is a mile long.

it’s hard enough to find a private moment to use the bathroom, let alone find a self-care strategy that actually works.

You wish you had a friend right there with you, telling you you’re okay.

Well, I’m right here.

SOS: I’M TOUCHED OUT!

I know you’re touched-out. It happens to me too. It is a very real (and upsetting!) experience of parenthood!

But you can overcome it. And I’ll be right here with you helping you through it.

Download your FREE audio guide (with accompanying script) to help move you through the touched-out feeling and into a state of steady regulation.