Mother’s Day Gift Guide from a Fellow Overstimulated Mama

*Happy Mother’s Day from Your Fellow Overstimulated Mama and Friend! Larissa Geleris, Steady Parents*

Whether you’re a newly postpartum mom or a veteran mom of many, it’s important for you to implement self-care on a routine basis to prevent burnout and overwhelm. While self-care sometimes seems like a dream for the distant future when you’re out of the diaper change and playground season of your life, the truth is, taking care of ourselves isn't just a luxury; it's a necessity.

When we invest in our physical, mental, and emotional health, we become better equipped to handle the demands of parenthood with grace and resilience, and can navigate moments of overstimulation with more self-compassion.

This Mother's Day, I'm excited to share a curated gift guide featuring tools and resources that have personally helped me navigate the challenges of overstimulation and sensory overload as an occupational therapist and parent of two young children.

Gifts for a Tired Mom

Quality sleep is essential to prevent overstimulation as a mom. If you haven’t already check out my blog posts about sleep: Stress and Sleep: Why You Can’t Sleep Even Though You’re Exhausted and Can Screen Time Before Bed Actually Harm Your Nervous System? Then check out some of my favorite gifts for the mom that needs more sleep below!

Whether you’re a newly postpartum mom or a veteran mom of many, it’s important for you to implement self-care on a routine basis to prevent burnout and overwhelm. While self-care sometimes seems like a dream for the distant future when you’re out of the diaper change and playground season of your life, the truth is, taking care of ourselves isn't just a luxury; it's a necessity.

When we invest in our physical, mental, and emotional health, we become better equipped to handle the demands of parenthood with grace and resilience, and can navigate moments of overstimulation with more self-compassion.

This Mother's Day, I'm excited to share a curated gift guide featuring tools and resources that have personally helped me navigate the challenges of overstimulation and sensory overload as an occupational therapist and parent of two young children.

Gifts for a Tired Mom

Quality sleep is essential to prevent overstimulation as a mom. If you haven’t already check out my blog posts about sleep: Stress and Sleep: Why You Can’t Sleep Even Though You’re Exhausted and Can Screen Time Before Bed Actually Harm Your Nervous System? Then check out some of my favorite gifts for the mom that needs more sleep below!

HoomBand Sleep Headband

If you’re a mom who has trouble falling asleep at night, I can’t recommend the HoomBand Sleep Headband enough. It uses bluetooth to connect to your favorite apps, like Audible, Spotify or Calm, so you can listen to a relaxing story or music as you fall asleep.

The headband is soft, easily adjustable, and super comfortable so you won’t even notice it’s on. There are even over 100 hours of hypnotic stories programmed into the headband so you can choose the meditation, soundscape, or sound frequencies that work best for you.

I’ve even used this headband to workout in or wear on a walk outside.

iLs Dreampad

If you can’t quite get behind the idea of wearing a headband to sleep, then the iLs Dreampad is for you. It’s a sound pillow that relaxes and calms the body and mind with soothing music and gentle vibrations, getting your nervous system back to your natural circadian rhythm.

You won’t have to worry about the music disturbing your partner because its unique technology only emits sounds for you to hear.

Luna Weighted Blanket

Getting optimal sleep can be challenging when you’re a mom who feels like you’re running on all cylinders day in and day out. The Luna Weighted Blanket is a fair-trade sleep aid that helps you fall asleep and stay asleep.

And unlike other weighted blankets on the market, the Luna comes with a 2-year warranty so you don’t have to worry about washing it!

So how does it work? With the use of deep pressure stimulation, your body is triggered to increase the serotonin and melatonin production which helps calm and relax your body for a good nights rest.

Sleep is critical for preventing or reducing symptoms of postpartum anxiety and depression so this could be exactly what you need to start getting back to your normal self.

Unhide Faux Fur Blanket

Sometimes, all a mom wants is to cozy up with the softest blanket ever and take a nap, and this blanket is just that! Direct from the brand co-founded by Ellen Degeneres, this blanket is soft, durable, machine-washable, and cruelty-free so you can rest easy knowing your throw blankets are of the highest quality.

Gifts For the Overstimulated Mom

Prana Mat

When I first heard about the Prana Mat I thought, “this sounds too good to be true. You mean I can just lay on this thing and feel more calm?”

Yes, my friend, it works! While it may seem pricey, the Prana Mat has so many benefits! Users report less back pain, better sleep, reduced headaches, and less cellulite!

If you’re someone who has chronic back pain or restless leg syndrome I would say this mat is worth the investment. The full-body set gets you the mat, pillow, and mini so you can easily take it with you traveling and feel relief!

Hammock Camping Chair

For all my fellow soccer moms out there, this chair is for you! No more feeling stuck in traditional camping chairs that don’t allow your body to fully relax in a comfortable position. This Hammock Camping Chair in a comfy swing that is great for regulating your nervous system.

Osea Vagus Nerve Oil

Want to know what scent gets me out of my head spiral when I’m feeling overwhelmed? This Osea Vagus Nerve Oil. My goodness it is such a good blend for my nervous system. It helps to ground me almost immediately.

It’s in a small and compact bottle so you can take it with you everywhere and it’s not a placebo! People who suffer from anxiety and panic attacks have felt the instant relief this oil provides.

And they make a bath oil, too, which I love!

Loop Experience Plus Earbuds

Sound, especially unpredictable sound, can be extremely triggering to our already overloaded nervous systems as moms. Whether it’s the sounds from out kids high-pitched screams, the TV blasting in the next room, or the background noise of the dishwasher

Here is Why Noise Is So Triggering for Parents and these Loop Earplugs are my favorite noise-reduction headphones where you can control the level of sound coming through to your ears. If you have found yourself more sensitive to noise in motherhood, you’re not alone and these can help!

Expectant and Postpartum Mother’s Day Gift Ideas

Expecting and Empowered App

Use the discount code: STEADYPARENTS

This is the fitness app I wish I had when I was newly postpartum with my first two and I know I will be using it a ton once baby number 3 arrives! The Expecting and Empowered app takes the guesswork out of your postpartum recovery with specially designed workouts depending on the type of birth experience you had (c-section or vaginal).

They also have yoga, strength building, and running programs so you’ll never get bored and you’ll have enough variety to keep you engaged in your fitness journey. The exercises are created with the professional expertise of a physical therapist and a personal trainer, as well as other fitness experts.

There is also a community feature you can use if you want to connect with and get support from other moms who are in the trenches with you. I can’t say enough good things about the Expecting and Empowered App!

Kleen Kanteen Twist Top Straw Lid

Hydration is key for busy moms on the go especially those who are pregnant or postpartum and breastfeeding moms. This is my favorite water bottle to use as a nursing mom because of the slim container that can fit in nearly any cupholder and the straw! It’s design is splash-proof and easy to grip so no need for a bulky handle or using two hands to grab your water bottle in the middle of a nursing sesh.

And BONUS- straws are great for helping with overstimulation. Check out my blog post about my top 10 tips to reduce overstimulation for more information.

For the Mom Who Has Everything- A Gift to Make Her Smile and Feel Less Alone

Merch from the Steady Parents Store

Motherhood is overstimulating! Sport your “Overstimulated as a Mother” tee or your “I’m not mad, just overstimulated” tee and remind other moms they aren't alone.

These products are not made in bulk so you’ll feel unique in your new gear. Thank you for supporting my small business!

From calming sensory tools to mindful relaxation aids, each item in this guide is chosen with care to support mothers in their journey towards balance and well-being. Because when we prioritize self-care, we not only nurture ourselves but also create a harmonious environment where our love and energy can positively impact our family dynamics.

Here's to celebrating mothers and empowering them to be the best versions of themselves for their loved ones.

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