The Steady Parents Blog
Meeting overstimulated parents with compassion and providing strategies that work to relieve sensory overwhelm
Can Screen Time Before Bed Actually Harm Your Nervous System? The Relationship Between Sensory Processing and Sleep
We all know it. Screens before bed = bad. 🙅🏽♀️ But we all do it anyway
Touched Out?
Get my FREE Touched-Out Meditation!
Parenting can throw us for a loop! When you’re in the thick of it and can’t figure out how to shift your energy and calm your nervous system, pop in your headphones and tune into this track (or read along if that’s more your style!), straight from the S.O.S. Vault!
I’ll be right beside you to walk you through it!