Sensing Your Needs in Parenthood

Does this feel familiar?

  • You’re constantly putting out fires, but still feeling totally burnt-out

  • You’re completely and utterly touched-out, and one “Alexa, play Let it Go!” away from a total breakdown

  • You feel like you’re on a hamster wheel of to-do lists, so adding in “self-care” seems impossible

  • You’ve tried so many overstimulation “tricks” but nothing seems to stick (and hiding in your bathroom doesn’t help when the kids just bang on the door!)

Get on the Waitlist 

I know you’ve been immersing yourself in all the parenting strategies to try to gain control over the noise and chaos of your home.

You want to feel steady & like you’re doing things on purpose.

But you’re constantly on-edge (OMG, just STOP!), your brain is totally jumbled (is this that mom-brain everyone talks about?!), and you feel like you can’t come up for air, let alone an actual quiet moment to zoom out and think.

You wish you had a clear & practical plan that you can turn to over and over again.

Introducing…

Your guide to finding steadiness within the unpredictability of parenting.

In this self-paced online program, you’ll get step-by-step support for nourishing your nervous system & cultivating a lifestyle that actually cares for your needs (while still meeting the needs of your family).

Soon with all-new updates to increase accessibility for learning & in-the-moment support!

Get on the Waitlist