Do you feel like no matter how many times you learn what to do when you’re overstimulated, you can’t actually remember…

what to do in the moment of sensory overload?

It’s like your brain turns offline, and that information was never there in the first place.

Well, spoiler alert: Your thinking brain actually does turn offline. That information is there, you just can’t access it, because your brain thinks it has more important things to do (like survive).

So I’ve done the thinking for you. Now you don’t have to remember what to do when you’re in sensory overload.

All you have to do is look at your phone (which I know you’ll do anyway).

Download our free

SOS - Sensory Overload Support

phone wallpapers & PDF printout

Save one of the nine designs as your wallpaper, mark them as “favorites” in your photo album, and/or print out the PDF and stick it on your fridge, so I can help guide you through that sensory overload…no thinking required!